Cher Hetherington
Founder, Movement Formula

Cher Hetherington, originally from Wahgunyah, Victoria, is a highly experienced health professional with an extensive background in Myotherapy, Pilates, Kinetic Link Rehabilitation, Corrective Exercises, Neurolinguistic Programming, and Hypnotherapy. Cher graduated from RMIT in 1995 with an Advanced Diploma/Degree in Health Science, Myotherapy.

Over the course of her 30-year career, Cher has treated over 50,000 individuals, including elite athletes, everyday people, and senior clients, with a focus on fostering long-term health and resilience. In recognition of her exceptional contributions to the field, Cher was presented with the National Myotherapy Award, the Toni Moynihan Award, in 2011.

She has collaborated with World Cyclist and Australian Gold Medalist, Brett Lancaster, to develop the Myocycles App, which is set to be published as a book in 2025.

Cher’s professional journey included running a large multidisciplinary health clinic with a team of 30 staff, up until 2023. Cher’s expertise and vision have since shifted to the corporate world, where she helps businesses promote employee health and well-being, empowering teams to take responsibility for their own health.

The Movement Formula is Cher’s signature methodology, a revolutionary approach to unlocking inner strength by reconnecting individuals with their foundational physical abilities. Drawing from her vast experience, the Movement Formula strengthens physical and mental resilience, fostering enhanced movement and balance. Cher’s approach empowers employees at all levels—ranging from world champions to everyday individuals—to experience lasting, positive changes in their health and productivity.

Cher has worked with elite teams such as Garmin Cervélo and Orica GreenEdge (2009–2014), and her oldest patient was 97 years old. Through the Movement Formula, Cher has helped countless individuals regain strength and freedom of movement—no matter their age.

Today, Cher brings her proven methodologies into the corporate sector, assisting companies in cultivating a culture of well-being. By investing in staff wellness through the Movement Formula, organizations can create a motivated, resilient, and high-performing workforce. Cher’s expertise offers a lifetime of tools for improving health and maximizing performance.

For more information on bringing the Movement Formula to your team, please contact Cher Hetherington to discuss how she can help your workforce thrive with greater health, motivation, and resilience.